Stay well, with AI as coach
Learn to use AI as a health chief of staff: questions for your clinician, training logs, energy maps — not a chatbot that pretends to practice medicine.
Energy & Recovery with AI
Literacy → Health OS → Energy Systems → Energy & Recovery Ops. Map crashes, protect high-energy blocks, recover without a protocol.
Train with AI
Literacy → Health OS → Training Systems → Training Ops. A training week from your real days and energy — stop if pain is sharp or new.
Longevity Literacy
Literacy → Health OS → Longevity Map → Longevity Ops. Habits and questions for a long healthspan — not a $40k protocol.
Sleep OS
Literacy → Health OS → Sleep Map → Sleep Ops. Map the night you actually live and run a short reset — not a diagnosis and not a melatonin protocol.
Visit Prep OS
Literacy → Health OS → Visit Questions → After-Visit Ops. A one-page sheet for the visit and a loop for after you leave — not a chatbot consult note.
Wearable OS
Literacy → Health OS → Wearable Map → Wearable Ops. Type one line from the watch. Never paste an export. Never let the model diagnose from HRV.
Health courses
Building blocks for the path — same cards, slide-out, and cart as the rest of the university.
Open in the course catalog →
AI for Health Literacy
The Health campus starting point. What AI may and must not do with your body: fences, privacy, questions for a clinician, and one strong prompt you can run this week.
Personal Health OS
Build a personal operating system for energy, training, and clinician questions: a reality map, a weekly review, and a log that is not a medical chart.
Energy Systems
Use AI to see energy vs clock time, name crashes, and design a week that protects high-energy blocks — without a stimulant protocol.
Energy & Recovery Ops
A weekly energy loop: review, protect, recover, escalate. A kit you can run on a bad week without becoming a protocol.
Training Systems
Use AI to turn your real constraints into a training week: days, equipment, energy — not a downloaded program that ignores your body.
Training Ops
Run the training week: a Sunday reset, a missed-session fallback, and a kit you can hand to a training partner.
Longevity Map
Map the habits and questions that matter for a long healthspan — without a $40k protocol or a chatbot that sells you 40 supplements.
Longevity Ops
A quarterly loop: review the map, drop one hype item, take one question to a clinician, keep the rest boring.
Sleep Map
Use AI to map the night you actually live — wind-down, wake, what stole the hour — without a diagnosis of insomnia or a sleep-stack shopping list.
Sleep Ops
A nightly loop you can run tired: a short reset, a dead-night fallback, and a kit that never becomes a melatonin protocol.
Visit Questions
Turn Health OS notes into a one-page visit sheet a human can use: questions in your voice — not a chatbot consult note.
After-Visit Ops
A loop for after you leave: what to write down, what never gets pasted, one follow-up question, a kit you can run before the next visit.
Wearable Map
Turn the number you actually typed — not a vendor export — into a one-line trend. The watch is a sensor. It is not a clinician.
Wearable Ops
A weekly loop for the watch: one number to notice, one to ignore, a dead-week fallback, a kit that never becomes a diagnosis from a CSV.
Fences we keep on this campus
- ·Not a clinic. AI is a coach and analyst for questions and systems — never a doctor.
- ·Not a diagnosis. The model does not name conditions or “rule things out.”
- ·Not dosing. No medication, supplement, or protocol amounts from a prompt.
- ·Not treatment. If something hurts, is new, or is scary, close the laptop and call a human.
- ·Never paste lab PDFs, wearable CSV/PDF exports, full medication lists, or another person’s medical records.
- ·Health-as-questions for a licensed clinician is allowed. Health-as-a-chart is not.
- ·Emergencies (chest pain, trouble breathing, suicidal thoughts, injury): emergency services — not a chatbot.
Complete AI for Health Literacy and Personal Health OS first, then finish the Ops course so you can run the kit on a tired week.